Russian Kettlebell Training
It is hard to find an exercise better suited for developing strength and flexibility simultaneously. What better way to train an athlete without spending hours of their precious practice time in the gym. The kettlebell is a gym in your hand. Russian Special Forces personnel owe much of their wiry strength, lethal agility, and never quitting stamina to working with kettlebells. Because of this the Navy Seals, Marine Recon Units, Secret Service, law enforcement and Fire Fighters have adopted the kettlebell as their main source of physical fitness.
Athletes from the Russian Wrestling Team, Russian Tennis Team, and Danish Olympic Team, NFL players, Ultra Marathon Runners, Triathletes, Baseball players, MMA fighters and Martial Artists from all disciplines have been using the kettlebell and dominating their competition.
Gomonov (1998) concluded that “Exercises with kettlebells enable one to quickly build strength, endurance, achieve a balanced development of all muscle groups, fix particular deficiencies of build, and they also promote health.”
At the 1995 Russian Kettlebell Championships the youngest athlete was 16 and the oldest was 53! These were elite athletes; the range of age is even wider if you are training for yourself instead of gold.
Robert Budd is based out of Encinitas, Ca and is a Level II Certified Russian Kettlebell Instructor with a background in Martial Arts, Powerlifting, Bodybuilding, Swimming, Football, Basketball, Long Distance Running and Russian Kettlebell Athletics (Girevoy Sport).
Contact information: (775)250-3060
Experience one of a kind training with Robert Budd. An all- angles approach to training that entails working with Kettlebells, learning to use your body effectively and efficiently, Injury Prevention, Longevity and Strength from the inside out.
When you begin to look and act noticably different from being in the fittest condition of your life, is when you begin to really live life to the fullest. When you stand taller, live pain free and have more energy and zest for life is when you will catch yourself thinking how great it is to be fit.
This is the state you will live in when you put your fitness in the hands of Robert Budd.
Contact Robert for a consultation at 775-250-3060 or Robert@kbinstructor.com