BuddBells.com

Monica

by BAM! on Aug.29, 2011, under New Post

Warm-up: 1 min of each 2 rounds
Row machine
Jumping jack
Jumping lunge
Sprawl
Jump rope

Skill: windmill

Workout: AMRAP 20min
Clean press from floor X5 right side
Windmill X5 right side
Clean press from floor X5 left side
Windmill X5 left side
K2E X5
Alternating swings X5 each side
Cancan kicks x5 each side


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