Salsa
by BAM! on Jul.25, 2011, under New Post
Warm-up: 3 rounds – 1min of each
TGU
Swing
Burpee
Deck squat
Skill: double clean
Workout: 10 reps of each exercise— AMRAP 20min
Double clean, renegade row with push-up
Swing heartbeat squat thruster
v-up with pause (teaser)
rocking superman
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