BuddBells.com

1 year

by BAM! on Aug.16, 2012, under New Post

Warm-up: 3 rounds
20 frog hops (lift hands at top) (stay in squatted position)
10 wide stance dive bombers
20 cossack squats (10 each side)
1 frog stance 360 degree turn each way

Skill: 1 round of workout

Workout: 2 rounds 1 minute each
Jump rope
Swing-high pull-snatch each side = 2 minute
Jumping pull-up
Over Head lunge to kneeling up to a front kick
Squat jack with a floor touch
Swing heart beat squat
Deck squat Bret clap
Figure 8 to hold


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