BuddBells.com

Tempo Rules

by BAM! on Aug.15, 2012, under New Post

Warm-up: 300 meter row
Active rest: abs

Skill: tempo swing with the spiking drill
Workout: 5 rounds
15 spiking swings with tempo
Active rest:
Swinger: 5 burpees
Spiker: plank

Skill: Heavy Turkish Get Up roll
Workout: 5 rounds
1-3 TGU roll each side

Warm-down skill: handstand kick ups


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