BuddBells.com

Jewelie

by BAM! on Aug.08, 2012, under New Post

Warm-up: 3 rounds
5 slow knee/leg raise
10 slow butt tap dead lifts against wall
10 slow TRX hamstring curls

Skill: TRX curtsey lunge and 1 leg dead lift with kettlebell

Workout: 20 minutes of quality rounds
10 TRX curtsey lunge each side
5 double kettlebell 1 leg dead lift each side
5 renegade rows each side
10 double swings
10 jump squat for height


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