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Greenspan Pecs

by BAM! on Aug.03, 2012, under New Post

Skill: TRX chest fly
Warm-up: 10 minute
10 TRX chest fly
10 high/low side plank (do each plank 10 times)
10 five count sprawl with sumo dead lift high pull

Skill: lying side press and 1 arm push up

Workout: 3 rounds
10 alternating bridging floor press
10 hollow rock
10 alternating arm/leg V-up
10 clapping push-up
Butt smoker


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