BuddBells.com

Shorty

by BAM! on Jul.27, 2012, under New Post

Warm-up: 3 rounds
21 figure 8 to hold
15 rocking candle stick
9 high/low plank push-up

Skill: Viking push press (VPP)
5 rounds: 15 sec/15sec VPP

Workout: 3 rounds
30 TRX row
20 swing squat
10 snatches each side
30 burpees
20 thrusters
10 over head swing


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