BuddBells.com

Stolen

by BAM! on Jul.05, 2012, under New Post

Warm-up: 2 rounds
10 frog hop
10 goal post shoulder extension
100 pilates pump abs
10 windshield wiper with a low abdominal thrust

Skill: sprawl to a snatch

Workout: 4 rounds
10 each side 5 count sprawl with alternating snatch
10 walk out to an opposite arm/leg lift
10 figure 8 to hold each side
10 four count mountain climbers to a dive bomber (total dive bombers = 10)
10 thrusters each side


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