BuddBells.com

Hello Molly

by BAM! on Jun.13, 2012, under New Post

Warm-up: Heavy double swing practice

Skill: warm-up with workout exercises

Workout: 5 rounds (4 person workout)
Row 400m
Push-up
TRX OH squat
Jumping lunge squat
How ever long it takes one person to row 400m the others are doing exercises


Comments are closed.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Archives

All entries, chronologically...