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Welcome Janeen

by BAM! on Jun.06, 2012, under New Post

Warm-up: 1 min of each. 1st round done for skill with breaks between exercises. 2nd round done without rest between exercises
Jumping jacks
High/low plank
Deck squats
Mountain climbers
Superman

Skill: triangle pose up against wall

Workout: 3 rounds
10 teaser v-up
20 Over Head squat
10 hanging leg raise
10 light, medium, and heavy swing (10reps each)

Warm-down: slow Turkish Get Up


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