BuddBells.com

Summer Fever

by BAM! on May.31, 2012, under New Post

Warm-up: pistol practice
Close squat
Hollow out sit up drill
Bottom of pistol pulse
Down with 1 leg up with 2
Full pistol

Skill: snatch practice

Workout: time for each exercise= 250m row time (strong rower 300m) 2 rounds
High knee
Russian twist
Static squat
Swing: 2 hand, 1 hand, alternating hand
Pilates 100
Sumo dead lift sprawl


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