BuddBells.com

The Begining

by BAM! on May.29, 2012, under New Post

Warm-up: 3 rounds
20 squats
10 high/low plank
20 lunge
10 push-ups
20 jumping squats
10 high/low plank
20 jumping lunge
10 push-ups

Skill: slow press

Workout: 3 rounds or 20-25 min
Slow TGU
3 person spiking drill (spike and clip board drill at the same time)
10 Hindu push-up


Comments are closed.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Archives

All entries, chronologically...