BuddBells.com

Make it Stick

by BAM! on May.25, 2012, under New Post

Warm-up: 4 min jump rope
Hand 2 Hand drills
Plank on Bell
½ kneeling halo

Skill: windmill

Workout:
Round 1: 10 of each on each side if applies
Round 2: 30 seconds of each on each side if applies
Round 3: 10 of each on each side if applies
Swing: med/high
Squat: deep/jumping
Side plank: active/crunch each side
Mountain climbers 20 each side
Kneeling press: each side
Thruster: each side/goblet


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