BuddBells.com

Travel the Globe to Warm-up

by BAM! on May.23, 2012, under New Post

Warm-up:3 rounds
London Bridge/ Eiffel Tower 1 min
River Kwai/ Blarney Stone 1min

Skill: kneeling press and OH squat

Workout: Ladder time!
3-1 ladder
TGU: kneeling press and OH squat
5-1 ladder
Swing, heartbeat squat, thruster
7-1 ladder
Push press and one leg bent row
9-1 ladder
TRX row and roll out


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