BuddBells.com

Muggy Day

by BAM! on May.21, 2012, under New Post

Warm-up: squat form and progression
Tabata squat

Skill: 1 arm swing
1 arm high pull

Workout: 5 min rounds
1st round: row machine (as many meters as possible)
2nd round: 10 swing, 10 high/low plank, 10 V-up
3rd round: snatches (as many as possible with perfect form)
4th round: 30 double unders, 5 clean/press/squat each side


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