BuddBells.com

Just Simple (but not EASY!)

by BAM! on May.18, 2012, under New Post

Skill: pilates

Warm-up: RKC minimum 12 min swings and body weight exercises

Workout: double KB practice
Swings, cleans, press, squat, snatch Practice (3-10 reps)
3 rounds of the Gauntlet (5 swings, 5 cleans, 5 presses, 5 squats, 5 snatches without setting bells down)


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