BuddBells.com

Carolyn’s Birthday Party

by BAM! on May.16, 2012, under New Post

Skill: push-up
Walk-out to push-up

Warm-up:
6 rounds = 6min total
15sec/15sec snatches (hold bell in lock out during “rest 15sec)
Tabata criss cross abs (20sec on/10 sec rest for 8 rounds= 4 min)

Skill: floor donkey kick (pilates butt)

Workout: 3 rounds
23 russian twist each side
23 deck squat sprawl
23 OH front kick with 1 or 2 bells each side
23 swings each side


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