BuddBells.com

DJ

by BAM! on Apr.20, 2012, under New Post

Warm-up:
Straight leg slow roll down
Plough pose
Leg lift/ hip lift
Superman: both arms, opposite arm/leg lift
Walkout – up dog- push-up

Skill: swing practice

Workout: 20min quality rounds
Kneeling halo to a thruster 6 each side (switch halo directions every rep)
10 SDHP jump for height
10 swings
10 cleans each side

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