BuddBells.com

Old Man

by BAM! on Feb.17, 2012, under New Post

Warm-up: 2 rounds
3 hanging straight leg raise with block between knees
9 strict roll up/down with block between knees
3 pull-ups with block between knees
9 reverse crunch with block between knees
5 min of hand to hand drills

Skill: inline lunge and bottom up clean

workout: 3 rounds of 13 each
mountain climber pushups each side (scale: TRX mountain climber push-ups or TRX mountain climbers)
bottom up clean inline lunge each side
alternating swings each side


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