BuddBells.com

Dance Now

by BAM! on Nov.29, 2011, under New Post

Warm-up: 10min AMRAP
5 jumping jack
5 sprawls
5 push-ups
5 deck squats

Skill: walk the wall/ TRX handstand

Workout:
Ladder to 5
Heavy swing (long jump to thruster) Heavy thruster each side
Ladder to 5
Pull-up— Press each side
Ladder:
Row 100, 200, 300m
Walk the wall 2X’s, 4X’s, 6X’s


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