BuddBells.com

2 Hands

by BAM! on Nov.28, 2011, under New Post

Warm-up: 21-15-9
3 count flutter kick
Suitcase dead lift
Double unders

Skill: evil wheel and leg raise

Workout: 6 rounds
10 double swings
Bear crawl up/back 30ft each
5 walking alternating press each side
5 evil wheel/leg raise


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