Archive for August 13th, 2012
Happy Birthday Shelly H
by BAM! on Aug.13, 2012, under New Post
Warm-up: 1 round
50 twisting crunch (25 each side)
30 feet high knee skips X 6(180ft)
50 cherry picker crunch
30 feet long jump X 6 (180ft)
50 jumping jacks
3 minute jump rope
Skill: pull-up
Workout: 3 rounds
25 two handed swings
25 TRX squat rows
3 dive bombers
25 over head swings
25 russian twist each side
3 pull-ups
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