Archive for July 24th, 2012
Curls for the Girls
by BAM! on Jul.24, 2012, under New Post
Warm-up: Partner 10-1 (finish all 10-1 of dive bombers before moving on)
Dive bomber push-up
Swings and squat (finish swings then move onto squats)
Skill: TRX curls and Kettlebell curls
Workout: 4 rounds
10 thrusters with a curl on right side
100 jump rope skips
10 thrusters with a curl on the left
100 jump rope skips
10 TRX biceps curls
10 snatches each side
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