Archive for July 23rd, 2012
Eased In
by BAM! on Jul.23, 2012, under New Post
Skill: TRX rollout triceps extension
Warm-up: 3 rounds
10 TRX rollout triceps extension
5 pull-ups (scale: 5 leg raise or 5 knees to elbows)
10 heavy dead lift
5 weiski
10 heavy swings
Skill: pistol practice
Workout: 1 round
1 pistol each side
5-1 double press
Finish above exercises then proceed:
1 Turkish Get Up each side
5-1 double snatches
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