Archive for June 25th, 2012
Happy Birthday Kelle
by BAM! on Jun.25, 2012, under New Post
Warm-up: 2 rounds
24 V-up with arm raise
24 Russian Twist each side (ES)
24 active side plank ES
24 swing squat
Workout: 1 round
48 Over Head swings
24 thrusters each side (ES)
48 jumping jacks
24 jumping pull-ups
16 swing, high pull, snatch each (ES)
24 windshield wipers ES
48 jumping jacks
24 jumping pull-ups
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