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Archive for June 13th, 2012

Hello Molly

by BAM! on Jun.13, 2012, under New Post

Warm-up: Heavy double swing practice

Skill: warm-up with workout exercises

Workout: 5 rounds (4 person workout)
Row 400m
Push-up
TRX OH squat
Jumping lunge squat
How ever long it takes one person to row 400m the others are doing exercises

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