Archive for May 30th, 2012
River Run
by BAM! on May.30, 2012, under New Post
Warm-up: 1 arm push up practice
Skill: 1 round of workout in detail
Workout: 3 rounds
10 Double swing
5 each side Double squat to a single press
5 of each : leg raise – pull-up
10 deck squat donkey kick jumping jack
5 each side Weighted Cossack squat
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