Archive for May 28th, 2012
Remember
by BAM! on May.28, 2012, under New Post
Warm-up: 3 rounds
Wall DL (with and without bell)
Face the wall squat (with and without bell)
Hand stand practice
20 swings
Skill:
Clean/squat/snatch
Workout: Time for each exerciss: the time it takes to row 200m (strong rower 250m)
Clean/squat/snatch (alternate between sides)
Bear crawl without weight
Opposite arm leg lift
Twisting push-up
Pistols
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