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Archive for May 24th, 2012

Inspired by?

by BAM! on May.24, 2012, under New Post

Warm-up: pilates

Skill: donkey kick

Workout: 30-20-10
Snatch each side
Donkey kick
Renegade row (split reps — ex 15, 10, 5 each side)

Warm-down:
Janda sit up
Active floor clock

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