Archive for May 23rd, 2012
Travel the Globe to Warm-up
by BAM! on May.23, 2012, under New Post
Warm-up:3 rounds
London Bridge/ Eiffel Tower 1 min
River Kwai/ Blarney Stone 1min
Skill: kneeling press and OH squat
Workout: Ladder time!
3-1 ladder
TGU: kneeling press and OH squat
5-1 ladder
Swing, heartbeat squat, thruster
7-1 ladder
Push press and one leg bent row
9-1 ladder
TRX row and roll out
-
Hi! Welcome to BuddBells.com!
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. See ya around!
Download My Kettlebell App on iPhone & iPad
Slideshow
Slideshow
