Archive for May 15th, 2012
Brace for it
by BAM! on May.15, 2012, under New Post
Warm-up: 3 rounds 1 min each= 12 min
Plank on forearms with same arm/leg lift
Straight leg criss cross abs
Crunch with leg extension
OH carry with 1 or 2 bells
Skill: bottom up press
Workout: 20min Quality rounds
10 SDHP
3 bottom up press each side
10 OH swing
10 TRX atomic push ups
Max pull-ups
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