BuddBells.com

What is this? It’s my new kettlebell app – now available on both iPhone & iPad devices!

Kettlebell Training: The Basics is made for men and women of all ages. It is the perfect app for those curious about kettlebells, so recommend it to your friends that always ask, “what are kettlebells?” Experienced lifters will find it useful, as they know that re-visiting fundamentals is always important.

The app features instructional training on over 20 basic exercises – including variations for double bells. When you’re done with the training, there are 12 different full workouts that I’ve custom-made to feature the exercises in the training videos.

Best of all, this app is only $1.99! If you were to have private training with me for just the content included in this app, it would cost you… considerably more.

So download the app now, or learn more about it at the app’s official website.

Warm-up:
Tabata: swing and high/low plank 20sec/10sec= 8min total

Skill: abs (side plank progression)

Workout: 2 rounds
Right side
5 get up to a bridge
10 Over Head lunge
15 push press
Left side
5 get up to a bridge
10 Over Head lunge
15 push press
20 Over Head swing
5 face the wall over head squat
10 hanging knees to elbows
15 TRX row squat
20 OH swings
10 walk out to opposite arm/leg lift
Side plank progression