BuddBells.com

Archive for May 10th, 2012

Win the Fight

by BAM! on May.10, 2012, under New Post

Skill:
Dead lift
Burpee
Superman

Warm-up: 4 rounds 30sec work/ 30sec rest
Dead lift
Burpee
Superman

Workout: 4 rounds 1 min each
Row machine
Thruster (1 or 2 bells)
Jump rope
Swing ladder 6-1 each side
Rest

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