Archive for April 27th, 2012
Fun Fun Friday
by BAM! on Apr.27, 2012, under New Post
Warm-up: 21-15-9
Burpee
Windshield wiper
Double squat jump
Skill: sumo dead lift high pull sprawl
Workout:
2 min row machine
25 deadlift
25 jumping lunge each side
25 SDHP sprawl
25 V-Ups
25 OH swings
25 TRX rows
25 snatches each side
25 dive bomber push-ups
2 min row
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