Archive for April 16th, 2012
Very Taxing
by BAM! on Apr.16, 2012, under New Post
Skill: double unders
Warm-up:
Double unders 5-10-15-20
Plank 1 min
Swing/high pulls 2-4-6-8
Skill: janda sit-ups
Weighted negatives with partner
Test pull-up
Workout: partner
3 rounds
5 renegade rows each side with ½ roller on back
Double kb holds
3 rounds
1 min Rowing
TGU practice
As many Burpees as possible in 5 min
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