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Archive for April 5th, 2012

Joy Minimum

by BAM! on Apr.05, 2012, under New Post

Warm-up: 2 rounds
1 min of each
Plank
Swings
TRX row
Swings
Mountain Climbers
Swings

Skill: lunge (jumping), bear crawl

Workout: 20min quality rounds
5 Double See Saw press each side
30 ft bear crawl
15 jumping lunges each side
10 opposite arm/leg v-up

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