Archive for March 23rd, 2012
Superman(woman)
by BAM! on Mar.23, 2012, under New Post
Warm-up: 1 min of each
6 min rounds
Row machine/burpee 3 rounds of each
6 min rounds
Alternating Clean/Press
6 min rounds
Criss Cross Abs/ TRX row to roll out
Skill: superman extension
Workout: 10-1 reps
Renegade Row each side
Double swings
Superman Extension
Superman Rocking
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