Archive for March 21st, 2012
Enjoyment
by BAM! on Mar.21, 2012, under New Post
Warm-up: 5 min joint mobility (reverse presses and hip lift/butt bridge)
5 min VO2 snatch
15sec/ 15 sec
Skill: walking swing
Workout: 3 Quality Rounds
5 Deck squat jumping jack
10 reps: 3 swings (high, medium, low swing) take 1 step forward with low swing
15 Donkey Kicks
20 TRX side crunch each side
Finisher: 5 min VO2 Snatches
15sec/ 15sec
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