BuddBells.com

Warm-up: 5 min pilates abs
10min
10 double clean/press from the ground/ 6 count burpee
20 TRX rows
30 double unders

Skill: bottom up kettlebells

Workout: 3 rounds (scale: 2 rounds)
60 ft double bottom up carry and walk (scale: 1 bell)
5 bottom up press
60 ft double bottom up carry and walk
5 bottom up squat
60 ft double bottom up carry and walk
5 bottom up thruster
10 from the ground: dead lift/high pull/snatch