Archive for March 12th, 2012
Enter the Lats
by BAM! on Mar.12, 2012, under New Post
Warm-up: 1 min each 2 rounds = 10min
Sling shot to a hold
Figure 8 to hold to press
Alternating swing
Alternating snatch
TGU from standing each
Skill: lying side press
Workout: Quality rounds for 20min
10 One arm rows each side
5 lying side press each side
10 SDHP Weiski
20 OH swings
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