BuddBells.com

Warm-up/Skill: 15min
Heavy pressing
Pull-up Practice

Workout: 5 Tabata’s (20sec work/ 10 sec rest— 8 rounds for a total of 4 min)
Complete an entire Tabata for an exercise before you move on
Squat with KB
Snatch
Row machine
v-up
double unders (scale: regular jump rope, practice your double unders)
Note**** if you never practice the things you are not good at, the things that you are good at will never get any better. Please work on your weakness’