Archive for January 27th, 2012
Hold It!
by BAM! on Jan.27, 2012, under New Post
Warm-up: 10 min
10 Roll-up roll down
8 Plough pose
6 Windshield wipers each side
4 Deck squat
Skill: pause squat and row machine
Workout: Quality rounds for 20 min
10 snatches/ 10 front kicks each side
Bear crawl 30 ft
4 HSPU
5 pause squat
100 m row
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