Archive for January 24th, 2012
In the Bag
by BAM! on Jan.24, 2012, under New Post
Warm-up: 21-15-9
Pushup (4) jumping jack
(2) squat (1) jump for height
Deck squat (1) side plank each side
Skill: from the floor clean
Workout: 20 min
5 from the floor alternating clean with a heavy bell
10 TRX single handle row each side
5 seated press each side
10 heel to sky (shoulder stand) abs
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