Archive for January 22nd, 2012
Dark Side
by BAM! on Jan.22, 2012, under New Post
Warm-up: 3 rounds
10 OH lunge with single bell each side
10 SDHP sprawl
10 Low/Medium/High swing 30 swings total
Skill: double clean from ground
Workout: 5 rounds
5 double clean/press from ground
5 renegade row to side plank
Partner jumps rope while first 2 exercises are being done
Practice: sit to kneel with kb overhead
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