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Archive for January 18th, 2012

Donkey Ride

by BAM! on Jan.18, 2012, under New Post

Warm-up: 3 rounds
10 TRX mountain climbers (slowly)
5 High bridge press each side
5 Figure 8 to hold press each side

Skill: donkey kick

Workout: 5 rounds
20 Donkey kick
10 Burpee double snatch
5 Hanging leg raise

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