Archive for January 16th, 2012
Hands Up
by BAM! on Jan.16, 2012, under New Post
Warm-up: 10 min
TGU high bridge practice
Opposite arm/leg superman
Face the wall over head squat
Figure 8 to a hold
Skill: OH squat
Workout: Quality AMRAP
5 Over Head squat each side
10 Heartbeat squat/thruster/deck squat
10 TRX push-up to a roll out
5 Low/mwd/high swing, swing/high pull/snatch, low/med/high swing, swing/high pull/snatch = 1 reps
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