Archive for January 11th, 2012
Perfect Practice 2
by BAM! on Jan.11, 2012, under New Post
Warm-up: 3 rounds
10 Slow Roll up/roll down
5 Janda sit-up
10 Walkout to plank
10 Swings 1 deep squat
Workout: 2 rounds
Snatch each side 5-10-15-10-5 (keep the bell in your hand the whole time)
Opposite arm/leg 1 leg dead lift practice for 5 minutes
Pistol practice 5 min
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