BuddBells.com

Some very kind words from Kate Hagar who used to workout at Phyzyks in Cardiff with Carolyn Brumfield and I but now lives in the Pacific Northwest but still follows our workouts via BuddBells.com:

Short of living in Cardiff and being able to attend classes in person, Robert’s daily video’s are the best workouts Paul and I could wish for. This last spring, in dire straights, seeking something new and exciting that would challenge us and help address quite a few muscle imbalances, we stumbled on Carolyn and Robert’s studio, Phyzyks. What happened over the next 4 months until we were forced to move because of work has changed our outlook on physical fitness.

Since we’ve moved, and are not close to a gym we are interested in, we’ve both been close followers of Robert’s WOD posts, which has made that challenge of not only coming up with a workout every day, but mustering the motivation to complete it utterly obsolete. Robert’s well thought out workouts and addictively great positive attitude make keeping up our previous regiment easy. Without his daily posts, we’d be right where we started, squeezing in way too many hours of cardio in where we don’t really have the time to do it.

We both feel we owe so much to Robert and Carolyn for changing how we view exercise, and to Robert for providing us the means to keep up with it on a daily basis.

Warm-up: 10min AMRAP
10 swing squat
5 one arm get up sit up each side
20 jumping jacks
30 mountain climbers each side

Workout: Quality rounds
1 leg Military Press 5 each side
TRX pistol lunge 10 each side
1 leg bent row 10 each side
High pull/snatch/ thruster 5 each side