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Archive for January 5th, 2012

Double Trouble

by BAM! on Jan.05, 2012, under New Post

Warm-up: 10 min VO2 max snatches
15sec work/ 15 sec rest
10 rounds

Skill: jerks

Workout: 5 rounds
10 Double clean burpee
10 Double shoulder bridge alternating press each side
10 Double jerks
10 TRX lunge each side

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